My Transformation: Skinny -> Bulky -> Ripped

Avi

I am a Natural Language Processing (NLP) Specialist & Data Scientist. Language and patterns have always fascinated me. Other than work Fitness, Adventure Sports (Skiing, Surfing, Paragliding, Hiking) and Traveling describe me better.

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10 Responses

  1. Kanti says:

    Hi Avinesh, wow..! This transformation is amazing..!

    I will use your tips (especially the diet tips) over the next few months..!

  2. Sudarshan says:

    Makes a good read, however was curious about 3scoops of whey protein????

    • Avi says:

      @Sudarshan: The concept is simple. Have 20-25 gm or more of protein in every meal. This is because protein takes sometime to be absorbed. That is if you are trying to gain muscle.
      Btw muscle helps in burning your fat faster.

      As mentioned If you can get your protein from natural food nothing like that. I have tried without Whey protein for couple of months and saw good results, but the problem was I had to eat every 2-3 hrs. For me it is much easier to make a protein shake and drink.

  3. Nikhil says:

    Great job man, amazing workout ethics.
    Thanks for the write up, will do my best to follow. Beast mode ON

    Cheers
    Nikhil

  4. Rahul Buddala says:

    Awesome macha…..
    Nice transformation. This is really inspiring…

  5. amar says:

    Good job mama. I bookmarked your blog.

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